Getting Active
Non-urgent advice: What are the benefits of physical activity?
The benefits of physical activity cannot be overstated. Physical activity is one of the most important tools we have for our health. It’s not just about improving our fitness either. Getting the recommended amount of physical activity each week can help our bodies to fight off diseases and health complications, so it improves our overall health in both the short and long-term.
If you live with a disability or long-term health condition, being physically active may be more of a challenge. But the overall benefits of physical activity remain the same. Being active can also help you manage your condition through increased strength and improved health.
What’s more, being active can have a hugely positive impact on your mental health, providing confidence and self-esteem boosts, and gradually improving mental wellbeing over time.
Top tips for staying active:
- Try and make the activity social – take a walk with a group of friends
- Try and build activity into your daily lives
- Find what works for you and you enjoy doing
- Be kind to yourself
Non-urgent advice: Age UK Stockport
Local charity that work in the community to support the wellbeing of older adults (40+). They facilitate a range of activities, sessions and groups that encourage the communities in Stockport to become more physically active.
Non-urgent advice: Community Active Stockport CIC
Deliver positive community projects which aim to reduce social isolation and increase active participation across all age groups.