SilverCloud
Online therapy for residents aged 18 and over with online programmes that can help ease stress levels, improve sleep or build resilience.
https://gm.silvercloudhealth.com/signup/
The Big White Wall
24/7 anonymous support for anyone in Stockport aged 16 or over.
Kooth
Online counselling and emotional wellbeing support for young people aged 11-18.
Living Life to the full
Online courses and resources covering low mood, stress and resilience.
Self help Stockport
Online, interactive e-therapy and talking therapies.
www.selfhelpservices.org.uk/service/stockport-etherapy-service-2 or call 0161 480 2020 Mon-Fri 9-5pm
Every Mind Matters
Advice and practical tips.
www.nhs.uk/oneyou/every-mind-matters
Shining a Ligt on Suicide
Greater Manchester website with resources and support for anyone concerned about suicide.